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(34 minutes) This slow and gentle practice will be familiar to anyone who regularly attends my Gentle Yoga classes. https://www.youtube.com/watch?v=aNxxSBVT6DM
(36 minutes) • This sequence stretches and movements is suitable for both children and adults. Many thanks to the O’Callahan boys for helping me develop it! https://www.youtube.com/watch?v=CdQYDPQcMoA
(13 minutes) • This sequence of stretches and movements is suitable for everyone. Find a stable chair and treat yourself to a quick gentle yoga session! https://youtu.be/ZkVQob-pQ74
(8 minutes) • An introduction one of many meditation methods. An excellent way to foster contentment. https://www.youtube.com/watch?v=ZaJdCmTkyus&list=PL4z13asV_Cy7r9sZWa8BjitzbuubV_zo3
(9 minutes) • An introduction to a very simple breathing-based meditation method. https://www.youtube.com/watch?v=ly_hlGqaE8s
(7 minutes) • My “go-to” meditation method. Counting and breathing gives you plenty to focus on. https://www.youtube.com/watch?v=Rg4EjiW7xyk
(7 minutes) • A yogic breathing technique to help you feel more calm and centered. https://www.youtube.com/watch?v=3kguYYYANGs
Click here for Kezia's class schedule and info about private sessions
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