Please Enjoy the Videos Linked Below, Free of Charge, As Often As You Like!
If you find yourself viewing these videos regularly, and feel inspired to support my work monetarily, please consider sending a contribution by using the link below.
Free Videos
Gentle Yoga with Kezia
(34 minutes) This slow and gentle practice will be familiar to anyone who regularly attends my Gentle Yoga classes. https://www.youtube.com/watch?v=aNxxSBVT6DM
Yoga with Kezia for Kids & Adults
(36 minutes) • This sequence stretches and movements is suitable for both children and adults. Many thanks to the O’Callahan boys for helping me develop it! https://www.youtube.com/watch?v=CdQYDPQcMoA
Gentle Chair Yoga with Kezia
(13 minutes) • This sequence of stretches and movements is suitable for everyone. Find a stable chair and treat yourself to a quick gentle yoga session! https://youtu.be/ZkVQob-pQ74
Loving Kindness Meditation
(8 minutes) • An introduction one of many meditation methods. An excellent way to foster contentment. https://www.youtube.com/watch?v=ZaJdCmTkyus&list=PL4z13asV_Cy7r9sZWa8BjitzbuubV_zo3
Breathing Meditation
(9 minutes) • An introduction to a very simple breathing-based meditation method. https://www.youtube.com/watch?v=ly_hlGqaE8s
"Count of Four" Meditation
(7 minutes) • My “go-to” meditation method. Counting and breathing gives you plenty to focus on. https://www.youtube.com/watch?v=Rg4EjiW7xyk
Alternate Nostril Meditation
(7 minutes) • A yogic breathing technique to help you feel more calm and centered. https://www.youtube.com/watch?v=3kguYYYANGs
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CDs & Digital Downloads
CDs & Digital Downloads
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