Free Videos

Gentle Yoga with Kezia

(34 minutes) This slow and gentle practice will be familiar to anyone who regularly attends my Gentle Yoga classes. https://www.youtube.com/watch?v=aNxxSBVT6DM

Yoga with Kezia for Kids & Adults

(36 minutes) • This sequence stretches and movements is suitable for both children and adults. Many thanks to the O’Callahan boys for helping me develop it! https://www.youtube.com/watch?v=CdQYDPQcMoA

Loving Kindness Meditation

(8 minutes) • An introduction one of many meditation methods. An excellent way to foster contentment. https://www.youtube.com/watch?v=ZaJdCmTkyus&list=PL4z13asV_Cy7r9sZWa8BjitzbuubV_zo3

Breathing Meditation

(9 minutes) • An introduction to a very simple breathing-based meditation method. https://www.youtube.com/watch?v=ly_hlGqaE8s

"Count of Four" Meditation

(7 minutes) • My “go-to” meditation method. Counting and breathing gives you plenty to focus on. https://www.youtube.com/watch?v=Rg4EjiW7xyk

Alternate Nostril Meditation

(7 minutes) • A yogic breathing technique to help you feel more calm and centered. https://www.youtube.com/watch?v=3kguYYYANGs

Gentle Yoga with Kezia Bacon

In-person and online classes • groups and private sessions

Free Videos

Gentle Yoga with Kezia

Yoga with Kezia for Kids & Adults

Loving Kindness Meditation

Breathing Meditation

"Count of Four" Meditation

Alternate Nostril Meditation

Site Content

Schedule

CDs & Digital Downloads

About Kezia

About Kezia

CDs & Digital Downloads

About Kezia

CDs & Digital Downloads

CDs & Digital Downloads

CDs & Digital Downloads

Contact Me

Gentle Yoga with Kezia Bacon

In-person and online classes • groups and private sessions

Free Videos

Gentle Yoga with Kezia

Yoga with Kezia for Kids & Adults

Loving Kindness Meditation

Breathing Meditation

"Count of Four" Meditation

Alternate Nostril Meditation

Site Content

Schedule

CDs & Digital Downloads

About Kezia

About Kezia

CDs & Digital Downloads

About Kezia

CDs & Digital Downloads

CDs & Digital Downloads

CDs & Digital Downloads

Contact Me

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