Instructional CDs & Digital Downloads
Gentle Yoga Volume 1
Gentle Yoga Volume 1
Gentle Yoga Volume 1
This instructional recording (audio, not video) features all the elements you enjoy in Kezia's yoga classes: centering, warm-ups, a gentle flow of seated, supine, standing, and table-position postures, and of course, rest pose.
19 tracks. Total time = 62:52
Purchase CDs directly from Kezia for $16. Purchase digital downloads ($10) from BandCamp
Gentle Yoga Volume 2
Gentle Yoga Volume 1
Gentle Yoga Volume 1
Like its predecessor, this instructional recording (audio, not video) features all the elements you enjoy in Kezia's yoga classes: centering, warm-ups, a gentle flow of seated, supine, standing, and table-position postures, and of course, rest pose. Also, sun salutation!
29 tracks. Total time = 71:13
Purchase CDs directly from Kezia for $16. Purchase digital downloads ($10) from BandCamp
Super Gentle Yoga
Gentle Yoga Volume 1
Super Gentle Yoga
When you need the gentlest of yoga classes. This instructional yoga CD (audio, not video!) is a very mellow experience, with all of the elements you enjoy in Kezia’s classes -- centering, warm- ups,
a gentle flow of (mostly floor) postures, and of course, rest pose.
26 tracks. Total time = 73:00
Purchase CDs directly from Kezia for $16. Purchase digital downloads ($10) from BandCamp
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About Kezia
About Kezia
About Kezia
Click here to read more about Kezia, and for access to her Nature blog
