Gentle Yoga • Meditation • Yoga for Kids • Pre-Natal Yoga
All classes are gentle -- suitable for all ages and abilities. Suggestions for modifications will be offered as needed. This is a great place to start if you are a beginning yoga student, and a wonderful place to continue your practice if you’re more experienced, but prefer a gentle style class.
In person at The Treehouse, or on Zoom. Email me to sign up or for more information. No class July 4th, July 25th, August 1st, September 5th.
In person at The Treehouse, or on Zoom. Email me to sign up or for more information. No class July 4th, August 1st, September 5th.
In person at the Art Complex Museum in Duxbury, beginning July 6th. Monthly rate ($48 for 4 classes). Drop-ins ($15) as space permits. To sign up, visit this link (scroll down). No class August 3rd.
Note: This class has its own distinct payment system and cannot be included with the Group Class Rates listed below.
In person at The Treehouse, or on Zoom. Email me to sign up or for more information. No class August 5th.
In person at The Treehouse, or on Zoom. Email me to sign up or for more information. No class August 7th, September 4th.
Effective April 1, 2022,
FLEXIBLE COMMITMENT • Purchase a 5-pack of classes for $70, to use anytime, on any day. The 5-pack doesn’t expire, so you can come and go as you please. 5 classes in a single week? 5 classes over the course of a year? Something in between? Whatever works! I’m here for you, and always happy to see your face in person or on Zoom.
MONTHLY COMMITMENT • Sign up for the month, for a specific class (group classes only). If you miss a class, you can make it up anytime within the week, in any of the other classes I offer online or in the studio. ($48 for 4-week months, $60 for 5-week months.)
NO COMMITMENT • Drop in for $16 per class
Let's work together to develop a posture flow that fits your needs and time availability. Available in-person or on Zoom. Please inquire about home visit. Email me to discuss the options.
30 minutes: rates begin at $40 • $50 for home visits
45 minutes: rates begin at $55 • $65 for home visits
60 minutes: rates begin at $70 • $80 for home visits
90 minutes: rates begin at $100 • $110 for home visits
120 minutes: rates begin at $130 • $140 for home visits
I am certified to teach yoga to pregnant women. I am not currently offering a class that is strictly prenatal, but I invite women in any stage of pregnancy to come to my regular, gentle classes. Let me know that you’re expecting (or trying to conceive) and I will support you in the following ways.
• Show you how to modify the yoga postures we do in class so they are safe for you and your baby.
• Coach you gently throughout class, as needed.
• Give you my prenatal yoga packet, which includes an explanation of the benefits of prenatal yoga, a list of recommended resources, a set of diagrams and instructions for home practice, some handouts that show you how to improve your comfort level while in labor, and an article on new motherhood.
I practiced yoga throughout my pregnancy – it was essential in helping me to remain comfortable and centered. I also used yoga postures throughout my 9 hours of labor. I credit my yoga practice for making it possible for me to give birth naturally.
Yoga is an ideal way to prepare yourself -- physically, mentally and emotionally -- for labor, birth and motherhood. A regular yoga practice can help reduce the discomforts generally associated with pregnancy, normalize your blood pressure, and bring your changing body into balance. Please come try a class!
Every summer since 1997, I have coordinated Yoga at the River's Edge for the North & South Rivers Watershed Association. We offer twice-weekly outdoor Gentle Yoga classes at beautiful locations along the North and South Rivers and their tributaries. Click below to learn more!
Click here to read more about Kezia,
and for access to her Nature blog
Click here for Kezia's free
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to learn about
Kezia's instructional yoga CDs
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