Gentle Yoga • Meditation • Yoga for Kids • Pre-Natal Yoga
All classes are gentle -- suitable for all ages and abilities. Suggestions for modifications will be offered as needed. This is a great place to start if you are a beginning yoga student, and a wonderful place to continue your practice if you’re more experienced, but prefer a gentle style class.
In person at The Treehouse, or on Zoom. Email me to sign up or for more information. No class February 26th.
n person at The Treehouse, or on Zoom. Email me to sign up or for more information. No class February 19th, February 26th.
In person at the Art Complex Museum in Duxbury.
Monthly rate ($48 for 4 classes or $60 for 5 classes).
• To sign up for the month of February (3 sessions/$36 total) use this link. No class February 21st.
• Drop-ins ($15) are welcome only as space permits. Please confer with Kezia in advance! Please also pay in advance by using this link.
• Cash & checks payable to Art Complex Museum accepted in person.
Note: This class has its own distinct payment system and cannot be included with my Group Class Rates listed elsewhere oaths page.
In person at The Treehouse, or on Zoom. Email me to sign up or for more information. No class February 23rd.
In person at The Treehouse, or on Zoom. Email me to sign up or for more information. No class February 25th.
Effective April 1, 2022,
FLEXIBLE COMMITMENT • Purchase a 5-pack of classes for $70, to use anytime, on any day. The 5-pack doesn’t expire, so you can come and go as you please. 5 classes in a single week? 5 classes over the course of a year? Something in between? Whatever works! I’m here for you, and always happy to see your face in person or on Zoom. Prefer to buy in bulk? 10-packs are also available ($140).
MONTHLY COMMITMENT • Sign up for the month, for a specific class (group classes only). If you miss a class, you can make it up anytime within the week, in any of the other classes I offer online or in the studio. ($48 for 4-week months, $60 for 5-week months.)
NO COMMITMENT • Drop in for $16 per class
• New! Pay online with a credit card or Apple Pay!
• Ask me about Venmo and Paypal options.
• Mail me a check: Kezia Bacon, 110 Stagecoach Drive, Marshfield, MA 02050
• Pay me in person (cash or check).
Sunday, March 10th • 2-5pm
Guided Hike & Yoga
$35 per person
at Kezia’s home studio in Marshfield
Limited to 8 participants. Reserve your spot today.
Join me as we “spring forward!” We’ll start with a 90-ish minute walk at one of the nature preserves near my home studio, followed by another hour or so of Gentle Yoga indoors. The exact location of the walk will be determined by the conditions outdoors at that time.
Sunday, April 7 • 2-4pm
Spring Cleaning for the Body, Mind and Spirit
$35 per person
at Kezia’s home studio in Marshfield
Help yourself adjust to the change of seasons with this cleaning, rejuvenating workshop. The class will include guided meditation to set intentions for the months ahead, energizing pranayama (yogic breathing) to assist with anything that needs letting go, gentle yoga to balance the chakras and release energy blocks, a walking meditation, plus lots of twisting postures to help cleanse the body. We’ll end with a restorative yoga pose and some deep relaxation. Attend this workshop and “invite the light!”
Private Sessions: Let's work together to develop a posture flow that fits your needs and time availability. Available in-person or on Zoom. Please inquire about home visits. Email me to discuss the options.
Small Group Workshops: Gather a few friends or family members and come to my studio for a customized yoga practice! Choose from a variety of themes such as Chakra Balancing, Introduction to Meditation, Pre-Race Stretching, or Restorative Yoga. It's a great way to take care of yourself while bonding with the people you love! Email me to set something up.
30 minutes: rates begin at $40 • $50 for home visits
45 minutes: rates begin at $55 • $65 for home visits
60 minutes: rates begin at $70 • $80 for home visits
90 minutes: rates begin at $100 • $110 for home visits
120 minutes: rates begin at $130 • $140 for home visits
I am certified to teach yoga to pregnant women. I am not currently offering a class that is strictly prenatal, but I invite women in any stage of pregnancy to come to my regular, gentle classes. Let me know that you’re expecting (or trying to conceive) and I will support you in the following ways.
• Show you how to modify the yoga postures we do in class so they are safe for you and your baby.
• Coach you gently throughout class, as needed.
• Give you my prenatal yoga packet, which includes an explanation of the benefits of prenatal yoga, a list of recommended resources, a set of diagrams and instructions for home practice, some handouts that show you how to improve your comfort level while in labor, and an article on new motherhood.
I practiced yoga throughout my pregnancy – it was essential in helping me to remain comfortable and centered. I also used yoga postures throughout my 9 hours of labor. I credit my yoga practice for making it possible for me to give birth naturally.
Yoga is an ideal way to prepare yourself -- physically, mentally and emotionally -- for labor, birth and motherhood. A regular yoga practice can help reduce the discomforts generally associated with pregnancy, normalize your blood pressure, and bring your changing body into balance. Please come try a class!
Every summer since 1997, I have coordinated Yoga at the River's Edge for the North & South Rivers Watershed Association. We offer twice-weekly outdoor Gentle Yoga classes at beautiful locations along the North and South Rivers and their tributaries. Click below to learn more!
Click here to read more about Kezia,
and for access to her Nature blog
Click here for Kezia's free
yoga and meditation videos
to learn about
Kezia's instructional yoga CDs
and digital downloads