In-person and online classes • groups and private sessions
Gentle Yoga • Meditation • Yoga for Kids • Pre-Natal Yoga
Workshops and Special Events!
November Workshops
Restorative Yoga
Friday, November 22 • 6-8pm
$40 per person
at Kezia’s home studio in Marshfield
Limited to 7 participants. Reserve your spot today.
Restorative Yoga
Sunday, November 24th • 3-5pm
$40 per person
at Kezia’s home studio in Marshfield
Limited to 7 participants. Reserve your spot today.
Sometimes known as "guided napping," Restorative Yoga is a very gentle practice -- perfect for deep relaxation, healing and stress relief. Pillows and folded blankets are employed to support your body so that you can hold the restorative yoga postures for a long time -- typically 5-10 minutes. You get the benefits of an intense yoga practice without having to use much effort! The class also includes warm-up postures, meditation, and yogic breathing (pranayama). After a restorative yoga session, most people feel rested, content, and more connected to themselves.
Special Event!
Thanksgiving Day Yoga
Thursday, November 28 • 9-10am
(+ optional 15-minute meditation immediately after)
in-person or via Zoom
$18 to drop in • or use one of your pre-paid class credits
For years, my sister Marnie has offered a yoga class on Thanksgiving morning. With her blessing, I'm pleased to announce that -- starting this year -- I will do the same.
Come stretch, breathe and relax with me before the festivities begin. Take a break and spend some time getting grounded and tuning in with yourself. You won't regret it!
Weekly Schedule - Group Classes
All classes are gentle -- suitable for all ages and abilities. Suggestions for modifications will be offered as needed. This is a great place to start if you are a beginning yoga student, and a wonderful place to continue your practice if you’re more experienced, but prefer a gentle style class.
Mondays 11am-12pm • Gentle Yoga
In person at The Treehouse, or on Zoom. Email me to sign up or for more information. No class December 2nd, December 23rd.
Mondays 7-8pm • Gentle Yoga
In person at The Treehouse, or on Zoom. Email me to sign up or for more information. No class November 11th, December 16th.
Wednesdays 11am-12pm • Gentle Yoga
In person at the Art Complex Museum in Duxbury.
Monthly rate ($48 for 4 classes or $60 for 5 classes).
• To sign up for the month of November (4 sessions/$48 total) use this link.
• Drop-ins ($15) are welcome only as space permits. Please confer with Kezia in advance! Please also pay in advance by using this link.
• Cash & checks payable to Art Complex Museum accepted in person.
Note: This class has its own distinct payment system and cannot be included with my Group Class Rates listed elsewhere oaths page.
Fridays 9-10am • Gentle Yoga
In person at The Treehouse, or on Zoom. Email me to sign up or for more information.
Sundays 10-11am • Gentle Yoga
In person at The Treehouse, or on Zoom. Email me to sign up or for more information.
Private Sessions & Small Group Workshops
Private Sessions: Let's work together to develop a posture flow that fits your needs and time availability. Available in-person or on Zoom. Please inquire about home visits. Email me to discuss the options.
Small Group Workshops: Gather a few friends or family members and come to my studio for a customized yoga practice! Choose from a variety of themes such as Chakra Balancing, Introduction to Meditation, Pre-Race Stretching, or Restorative Yoga. It's a great way to take care of yourself while bonding with the people you love! Email me to set something up.
Rates
30 minutes: rates begin at $40 • $50 for home visits
45 minutes: rates begin at $60 • $70 for home visits
60 minutes: rates begin at $75 • $90 for home visits
90 minutes: rates begin at $115 • $130 for home visits
120 minutes: rates begin at $150 • $165 for home visits
Yoga and Pregnancy
I am certified to teach yoga to pregnant women. I am not currently offering a class that is strictly prenatal, but I invite women in any stage of pregnancy to come to my regular, gentle classes. Let me know that you’re expecting (or trying to conceive) and I will support you in the following ways.
• Show you how to modify the yoga postures we do in class so they are safe for you and your baby.
• Coach you gently throughout class, as needed.
• Give you my prenatal yoga packet, which includes an explanation of the benefits of prenatal yoga, a list of recommended resources, a set of diagrams and instructions for home practice, some handouts that show you how to improve your comfort level while in labor, and an article on new motherhood.
I practiced yoga throughout my pregnancy – it was essential in helping me to remain comfortable and centered. I also used yoga postures throughout my 9 hours of labor. I credit my yoga practice for making it possible for me to give birth naturally.
Yoga is an ideal way to prepare yourself -- physically, mentally and emotionally -- for labor, birth and motherhood. A regular yoga practice can help reduce the discomforts generally associated with pregnancy, normalize your blood pressure, and bring your changing body into balance. Please come try a class!
also, don't miss ...
Yoga at the River's Edge
Every summer since 1997, I have coordinated Yoga at the River's Edge for the North & South Rivers Watershed Association. We offer twice-weekly outdoor Gentle Yoga classes at beautiful locations along the North and South Rivers and their tributaries. Click below to learn more!
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